Improving personal and family well-being through education in holistic health

Our Workshops

If you are interested in any of our workshops please let us know below and we will get on touch with soonest availability.

Childbirth and Breastfeeding Class

Facilitated by a Certified Birth Doula: Childbirth and breastfeeding support & education, breathing and hypnobirthing exercises, guided meditation, nutrition, fitness & yoga)

4 sessions (2hr per session)

Mental Wellbeing Workshop

Facilitated by a Certified Birth Doula: Childbirth and breastfeeding support & education, breathing and hypnobirthing exercises, guided meditation, nutrition, fitness & yoga)

1 session (2hr)

Fertility Workshop

Facilitated by our WM US trained Nurse-Midwife Practitioner specialist: Learn the ins and outs of a holistic approach to reproductive autonomy for both achieving and avoiding pregnancy

4 sessions (2hr per session)

Well-Women

Know about your Reproductive system, mental wellbeing, self-care, self-screening, nutrition, fitness & yoga.

4 sessions (2hr per session)

Well-Girl

Know your reproductive system, Menstrual Hygiene Management, Wellness, Meditation, Nutrition, Fitness/dance, yoga

4 sessions (2hr per session)

Register your interest

and we will keep you updated about workshops availability and details